Mindful Moments

Brought to you courtesy of the Headspace app for guided meditation. Everyday my Headspace app gives me quotes that are very inspiring and motivates me to be more mindful in every moment of my day. So, I thought I would share some here. "Pay attention to the stress and know when to take a step... Continue Reading →

Fear of Succeeding

There was a time in my life where I was extremely self critical and I believe it when every one told me and treated me like I wasn't enough. I had a "friend" so called friend who was very efficient at confirming all my self doubt and limiting beliefs. I have since let that friendship... Continue Reading →

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