Loneliness and the Introvert

When I was young I was always called shy. I will admit, I probably had a bit of social anxiety now that; that felling actually has a name. After much introspection and research, now in my adult life I very aggressively conclude that I am an introvert. The Myers Briggs personality test gave me the... Continue Reading →

Feeling Raw

It is at times like these that it is ok to feel what you are feeling. I don't think the magnitude of what is going on in the world at this time is really comprehensible if you are some what removed from it. It has touched us all in one way or another. But the... Continue Reading →


All I could remember Was free falling, Through the cool air of night All was silent Until it wasn't I heard a loud sharp crash Clinck, crack, then a grinding crumble When I looked down I realized it was me.

Mindful Moments

Brought to you courtesy of the Headspace app for guided meditation. Everyday my Headspace app gives me quotes that are very inspiring and motivates me to be more mindful in every moment of my day. So, I thought I would share some here. "Pay attention to the stress and know when to take a step... Continue Reading →

Fear of Succeeding

There was a time in my life where I was extremely self critical and I believe it when every one told me and treated me like I wasn't enough. I had a "friend" so called friend who was very efficient at confirming all my self doubt and limiting beliefs. I have since let that friendship... Continue Reading →

Quote of the day

"When you complain you make yourself a victim. Leave the situation. Change the situation or accept it. All else is madness" Eckhart Tolle- Photo credit Unsplash

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