Day 26 Plan A Self Care Day

It was just so perfect the 24th was my birthday and my day off, so what a perfect day to have a self care day. I kicked off today by sleeping in. I turned off all my alarms, put my phone on 'do not disturb' and slept until I woke naturally. Today my self care... Continue Reading →


Day 25 Simplify Your To Do List.

Steps: Pick a tool Choose a space, perfect for to do lists. Be it an app, a note book, a sticky note. Whatever you prefer and is functional for you. Write today's to do list. One thing you must do, this will come from our big brain dump that we did yesterday. Then write 2... Continue Reading →

Day 24 Brain Dump

Today take the time to sit and think about everything you need to do, in every area of your life. Including the things you've thought about doing. A brain dump is basically a massive to do list. Usually, it is done to create focus for one task you are trying to achieve, you may have... Continue Reading →

Day 22 Cull Your Goals

Goal setting for me, used to be sort of a enemy of mine. If I wanted to do something, I wouldn't even be able to call it a goal. For some reason as soon as I identified this particular thing I was working toward as a goal. The goal monsters would come out, the goal... Continue Reading →

Day 21 Show Gratitude

Gratitude is so important, I've written on how to show gratitude and the benefits here. After the heavy of yesterday, today is the day, dispite everything that goes on in life, to find things you can be grateful for. Even the thing that seem so small. Being grateful for the littlest things shows you how... Continue Reading →

Day 20 Identify Your Negative Beliefs

Caution we are going to delve into some highly personal and emotional, deep and heavy stuff here. So if you have a weak stomach, I suggest you hold out for tomorrow's post. I'm sure as you've gathered by this title we are stepping today, in unchartered territory. Scary-ville. The deepest darkest areas of the mind,... Continue Reading →

Day 19 Evaluate Your Commitments…

I have always, my whole life been a people pleaser. Although it is always nice to be kind, one of the draw backs of being overly kind is getting yourself committed to things that are really, actually such a drudgery. You end up being roped into or committed to things that each time your there,... Continue Reading →

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