The Key Theory

Quoting from the book The Subtle Art of not Giving A F*$@ by Mark Manson "The desire for more positive experience is it's self a negative experience. Paradoxically The acceptance of negative experience is itself a positive experiance. Hence The more you persue feeling better all the time, the less satisfied you become. Pursuing something... Continue Reading →

Mindful Moments

So just recently, because I feel like I have been alittle bit all over the place I decided to get back into meditating constantly. I wanted a guided meditation, since I couldn't seem to get my mind to shut up by myself, so I downloaded the app call Head Space. It's the best one I... Continue Reading →

A New Agreement

This week I sort of speed read through the book The Four Agreement by Don Miguel Ruiz. I like to read books twice so that I can grasp the full meaning of what the author is trying to convey. This book would be considered self help or a spiritual growth genre of book. In alot... Continue Reading →

Day 27 Practise Being Present

Eckhart Tolle in his book, The Power of Now, really delves into the life changing effects of being present. He takes the reader on the journey of his life only briefly. Because, as he put it to dwell in the past is to dishonor the Now. One thing that really stuck with me about his... Continue Reading →

Day 26 Plan A Self Care Day

It was just so perfect the 24th was my birthday and my day off, so what a perfect day to have a self care day. I kicked off today by sleeping in. I turned off all my alarms, put my phone on 'do not disturb' and slept until I woke naturally. Today my self care... Continue Reading →

Day 22 Cull Your Goals

Goal setting for me, used to be sort of a enemy of mine. If I wanted to do something, I wouldn't even be able to call it a goal. For some reason as soon as I identified this particular thing I was working toward as a goal. The goal monsters would come out, the goal... Continue Reading →

Day 19 Evaluate Your Commitments…

I have always, my whole life been a people pleaser. Although it is always nice to be kind, one of the draw backs of being overly kind is getting yourself committed to things that are really, actually such a drudgery. You end up being roped into or committed to things that each time your there,... Continue Reading →

Day 16 Figure Out What Lights You Up.

What brings you great joy? Today is the beginning of the decluttering you brain or mental space. It would be a great idea to get a specific notebook for this part of the journey a dedicate it to these various mind decluttering tasks. Brainstorm and get down on paper what brings you great joy. These... Continue Reading →

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