Feeling Raw

It is at times like these that it is ok to feel what you are feeling. I don't think the magnitude of what is going on in the world at this time is really comprehensible if you are some what removed from it. It has touched us all in one way or another. But the... Continue Reading →

End of August

Today was a beautiful end to the month. I got together with my really great friend. We went on a days road trip and did some much needed retail therapy together. Being able to be fully present in every moment of the drive, the shopping, and the great conversation we had, just taking it all... Continue Reading →

Day 29 Reflect

As it goes in any 30 day challenge, often there will be a time to reflect back to see how far you've come. Letting go of the physical thing in life can be hard and even scary. Often time when it's not so hard, or scary that means you were totally ready for this kind... Continue Reading →

Day 28 Resources

It's the second to last day of the challenge. I am so stocked that I made it this far. This journey for me has been life changing and just the sort of jolt I needed to get on the road to where I wanted to go in my life. I started this challenge to reduce... Continue Reading →

Day 27 Practise Being Present

Eckhart Tolle in his book, The Power of Now, really delves into the life changing effects of being present. He takes the reader on the journey of his life only briefly. Because, as he put it to dwell in the past is to dishonor the Now. One thing that really stuck with me about his... Continue Reading →

Day 19 Evaluate Your Commitments…

I have always, my whole life been a people pleaser. Although it is always nice to be kind, one of the draw backs of being overly kind is getting yourself committed to things that are really, actually such a drudgery. You end up being roped into or committed to things that each time your there,... Continue Reading →

Day 16 Figure Out What Lights You Up.

What brings you great joy? Today is the beginning of the decluttering you brain or mental space. It would be a great idea to get a specific notebook for this part of the journey a dedicate it to these various mind decluttering tasks. Brainstorm and get down on paper what brings you great joy. These... Continue Reading →

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