End of August

Today was a beautiful end to the month. I got together with my really great friend. We went on a days road trip and did some much needed retail therapy together. Being able to be fully present in every moment of the drive, the shopping, and the great conversation we had, just taking it all...

Day 30 Celebrate!

So we have come to the end of the challenge today, instead of another assignment or task. Let me assign myself to a big old pat in the back. It truly is so important to acknowledge and stand in your great. When you have set out to do something and you did it you completed...

Day 29 Reflect

As it goes in any 30 day challenge, often there will be a time to reflect back to see how far you've come. Letting go of the physical thing in life can be hard and even scary. Often time when it's not so hard, or scary that means you were totally ready for this kind...

Day 28 Resources

It's the second to last day of the challenge. I am so stocked that I made it this far. This journey for me has been life changing and just the sort of jolt I needed to get on the road to where I wanted to go in my life. I started this challenge to reduce...

Day 27 Practise Being Present

Eckhart Tolle in his book, The Power of Now, really delves into the life changing effects of being present. He takes the reader on the journey of his life only briefly. Because, as he put it to dwell in the past is to dishonor the Now. One thing that really stuck with me about his...

Day 26 Plan A Self Care Day

It was just so perfect the 24th was my birthday and my day off, so what a perfect day to have a self care day. I kicked off today by sleeping in. I turned off all my alarms, put my phone on 'do not disturb' and slept until I woke naturally. Today my self care...

Day 25 Simplify Your To Do List.

Steps: Pick a tool Choose a space, perfect for to do lists. Be it an app, a note book, a sticky note. Whatever you prefer and is functional for you. Write today's to do list. One thing you must do, this will come from our big brain dump that we did yesterday. Then write 2...

Day 23 Define Your Personal Style

In the past I was one of those who bought cloths just because they where on sale. I could ware anything and I did ware anything. But not everything was my style or my taste. I know I have gone on a full on rant about how things shouldn't define me. I still stick by...

Day 22 Cull Your Goals

Goal setting for me, used to be sort of a enemy of mine. If I wanted to do something, I wouldn't even be able to call it a goal. For some reason as soon as I identified this particular thing I was working toward as a goal. The goal monsters would come out, the goal...

Day 21 Show Gratitude

Gratitude is so important, I've written on how to show gratitude and the benefits here. After the heavy of yesterday, today is the day, dispite everything that goes on in life, to find things you can be grateful for. Even the thing that seem so small. Being grateful for the littlest things shows you how...