Return to Thankfulness

Today I was reminded about all the many benefits there are to being thankful. It's not that long ago I was on a thankfulness train and life was never more lovely. I even wrote about it here. Gratitude does work. Like most things in life, I got derailed. I still can acknowledge when things go... Continue Reading →

Mindful Moments

So just recently, because I feel like I have been alittle bit all over the place I decided to get back into meditating constantly. I wanted a guided meditation, since I couldn't seem to get my mind to shut up by myself, so I downloaded the app call Head Space. It's the best one I... Continue Reading →

A New Agreement

This week I sort of speed read through the book The Four Agreement by Don Miguel Ruiz. I like to read books twice so that I can grasp the full meaning of what the author is trying to convey. This book would be considered self help or a spiritual growth genre of book. In alot... Continue Reading →

Day 30 Celebrate!

So we have come to the end of the challenge today, instead of another assignment or task. Let me assign myself to a big old pat in the back. It truly is so important to acknowledge and stand in your great. When you have set out to do something and you did it you completed... Continue Reading →

Day 28 Resources

It's the second to last day of the challenge. I am so stocked that I made it this far. This journey for me has been life changing and just the sort of jolt I needed to get on the road to where I wanted to go in my life. I started this challenge to reduce... Continue Reading →

Day 27 Practise Being Present

Eckhart Tolle in his book, The Power of Now, really delves into the life changing effects of being present. He takes the reader on the journey of his life only briefly. Because, as he put it to dwell in the past is to dishonor the Now. One thing that really stuck with me about his... Continue Reading →

Day 21 Show Gratitude

Gratitude is so important, I've written on how to show gratitude and the benefits here. After the heavy of yesterday, today is the day, dispite everything that goes on in life, to find things you can be grateful for. Even the thing that seem so small. Being grateful for the littlest things shows you how... Continue Reading →

Day 20 Identify Your Negative Beliefs

Caution we are going to delve into some highly personal and emotional, deep and heavy stuff here. So if you have a weak stomach, I suggest you hold out for tomorrow's post. I'm sure as you've gathered by this title we are stepping today, in unchartered territory. Scary-ville. The deepest darkest areas of the mind,... Continue Reading →

Day 16 Figure Out What Lights You Up.

What brings you great joy? Today is the beginning of the decluttering you brain or mental space. It would be a great idea to get a specific notebook for this part of the journey a dedicate it to these various mind decluttering tasks. Brainstorm and get down on paper what brings you great joy. These... Continue Reading →

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