Feeling Raw

It is at times like these that it is ok to feel what you are feeling. I don't think the magnitude of what is going on in the world at this time is really comprehensible if you are some what removed from it. It has touched us all in one way or another. But the... Continue Reading →

End of August

Today was a beautiful end to the month. I got together with my really great friend. We went on a days road trip and did some much needed retail therapy together. Being able to be fully present in every moment of the drive, the shopping, and the great conversation we had, just taking it all... Continue Reading →

Day 30 Celebrate!

So we have come to the end of the challenge today, instead of another assignment or task. Let me assign myself to a big old pat in the back. It truly is so important to acknowledge and stand in your great. When you have set out to do something and you did it you completed... Continue Reading →

Day 29 Reflect

As it goes in any 30 day challenge, often there will be a time to reflect back to see how far you've come. Letting go of the physical thing in life can be hard and even scary. Often time when it's not so hard, or scary that means you were totally ready for this kind... Continue Reading →

Day 28 Resources

It's the second to last day of the challenge. I am so stocked that I made it this far. This journey for me has been life changing and just the sort of jolt I needed to get on the road to where I wanted to go in my life. I started this challenge to reduce... Continue Reading →

Day 27 Practise Being Present

Eckhart Tolle in his book, The Power of Now, really delves into the life changing effects of being present. He takes the reader on the journey of his life only briefly. Because, as he put it to dwell in the past is to dishonor the Now. One thing that really stuck with me about his... Continue Reading →

Day 26 Plan A Self Care Day

It was just so perfect the 24th was my birthday and my day off, so what a perfect day to have a self care day. I kicked off today by sleeping in. I turned off all my alarms, put my phone on 'do not disturb' and slept until I woke naturally. Today my self care... Continue Reading →

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