Feeling Raw

It is at times like these that it is ok to feel what you are feeling. I don't think the magnitude of what is going on in the world at this time is really comprehensible if you are some what removed from it. It has touched us all in one way or another. But the... Continue Reading →

Suffer with more Compassion

In my last post I touched lightly on the consept of suffering with compassion. This phrase to me is so deep I remember someone once telling me that they reached a point in there life where not having alot of money was ok with them, almost, they would rather live that way. But, it is... Continue Reading →

Return to Thankfulness

Today I was reminded about all the many benefits there are to being thankful. It's not that long ago I was on a thankfulness train and life was never more lovely. I even wrote about it here. Gratitude does work. Like most things in life, I got derailed. I still can acknowledge when things go... Continue Reading →

Mindful Moments

So just recently, because I feel like I have been alittle bit all over the place I decided to get back into meditating constantly. I wanted a guided meditation, since I couldn't seem to get my mind to shut up by myself, so I downloaded the app call Head Space. It's the best one I... Continue Reading →

A New Agreement

This week I sort of speed read through the book The Four Agreement by Don Miguel Ruiz. I like to read books twice so that I can grasp the full meaning of what the author is trying to convey. This book would be considered self help or a spiritual growth genre of book. In alot... Continue Reading →

Day 30 Celebrate!

So we have come to the end of the challenge today, instead of another assignment or task. Let me assign myself to a big old pat in the back. It truly is so important to acknowledge and stand in your great. When you have set out to do something and you did it you completed... Continue Reading →

Day 29 Reflect

As it goes in any 30 day challenge, often there will be a time to reflect back to see how far you've come. Letting go of the physical thing in life can be hard and even scary. Often time when it's not so hard, or scary that means you were totally ready for this kind... Continue Reading →

Day 28 Resources

It's the second to last day of the challenge. I am so stocked that I made it this far. This journey for me has been life changing and just the sort of jolt I needed to get on the road to where I wanted to go in my life. I started this challenge to reduce... Continue Reading →

Day 27 Practise Being Present

Eckhart Tolle in his book, The Power of Now, really delves into the life changing effects of being present. He takes the reader on the journey of his life only briefly. Because, as he put it to dwell in the past is to dishonor the Now. One thing that really stuck with me about his... Continue Reading →

Day 26 Plan A Self Care Day

It was just so perfect the 24th was my birthday and my day off, so what a perfect day to have a self care day. I kicked off today by sleeping in. I turned off all my alarms, put my phone on 'do not disturb' and slept until I woke naturally. Today my self care... Continue Reading →

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