Loneliness and the Introvert

When I was young I was always called shy. I will admit, I probably had a bit of social anxiety now that; that felling actually has a name. After much introspection and research, now in my adult life I very aggressively conclude that I am an introvert. The Myers Briggs personality test gave me the... Continue Reading →

Suffer with more Compassion

In my last post I touched lightly on the consept of suffering with compassion. This phrase to me is so deep I remember someone once telling me that they reached a point in there life where not having alot of money was ok with them, almost, they would rather live that way. But, it is... Continue Reading →

Mindful Moments

So just recently, because I feel like I have been alittle bit all over the place I decided to get back into meditating constantly. I wanted a guided meditation, since I couldn't seem to get my mind to shut up by myself, so I downloaded the app call Head Space. It's the best one I... Continue Reading →

Day 30 Celebrate!

So we have come to the end of the challenge today, instead of another assignment or task. Let me assign myself to a big old pat in the back. It truly is so important to acknowledge and stand in your great. When you have set out to do something and you did it you completed... Continue Reading →

Day 29 Reflect

As it goes in any 30 day challenge, often there will be a time to reflect back to see how far you've come. Letting go of the physical thing in life can be hard and even scary. Often time when it's not so hard, or scary that means you were totally ready for this kind... Continue Reading →

Day 27 Practise Being Present

Eckhart Tolle in his book, The Power of Now, really delves into the life changing effects of being present. He takes the reader on the journey of his life only briefly. Because, as he put it to dwell in the past is to dishonor the Now. One thing that really stuck with me about his... Continue Reading →

Day 26 Plan A Self Care Day

It was just so perfect the 24th was my birthday and my day off, so what a perfect day to have a self care day. I kicked off today by sleeping in. I turned off all my alarms, put my phone on 'do not disturb' and slept until I woke naturally. Today my self care... Continue Reading →

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