Loneliness and the Introvert

When I was young I was always called shy. I will admit, I probably had a bit of social anxiety now that; that felling actually has a name. After much introspection and research, now in my adult life I very aggressively conclude that I am an introvert. The Myers Briggs personality test gave me the... Continue Reading →

Today…

All I could remember Was free falling, Through the cool air of night All was silent Until it wasn't I heard a loud sharp crash Clinck, crack, then a grinding crumble When I looked down I realized it was me.

Return to Thankfulness

Today I was reminded about all the many benefits there are to being thankful. It's not that long ago I was on a thankfulness train and life was never more lovely. I even wrote about it here. Gratitude does work. Like most things in life, I got derailed. I still can acknowledge when things go... Continue Reading →

End of August

Today was a beautiful end to the month. I got together with my really great friend. We went on a days road trip and did some much needed retail therapy together. Being able to be fully present in every moment of the drive, the shopping, and the great conversation we had, just taking it all... Continue Reading →

Day 30 Celebrate!

So we have come to the end of the challenge today, instead of another assignment or task. Let me assign myself to a big old pat in the back. It truly is so important to acknowledge and stand in your great. When you have set out to do something and you did it you completed... Continue Reading →

Day 26 Plan A Self Care Day

It was just so perfect the 24th was my birthday and my day off, so what a perfect day to have a self care day. I kicked off today by sleeping in. I turned off all my alarms, put my phone on 'do not disturb' and slept until I woke naturally. Today my self care... Continue Reading →

Day 20 Identify Your Negative Beliefs

Caution we are going to delve into some highly personal and emotional, deep and heavy stuff here. So if you have a weak stomach, I suggest you hold out for tomorrow's post. I'm sure as you've gathered by this title we are stepping today, in unchartered territory. Scary-ville. The deepest darkest areas of the mind,... Continue Reading →

Day 13 Decluttering sentimental items.

A lot can fall under the categories of sentimental items. Be it clothing, shoes, jewelry, cards letters, notes, trinkets, old knitted aphgans that your grandmother made. The Idea of sentimental can be broad and wide. It's useful to include a question of sentimentality in your guiding questions as you go along with each section of... Continue Reading →

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