Loneliness and the Introvert

When I was young I was always called shy. I will admit, I probably had a bit of social anxiety now that; that felling actually has a name. After much introspection and research, now in my adult life I very aggressively conclude that I am an introvert. The Myers Briggs personality test gave me the... Continue Reading →

Today…

All I could remember Was free falling, Through the cool air of night All was silent Until it wasn't I heard a loud sharp crash Clinck, crack, then a grinding crumble When I looked down I realized it was me.

Suffer with more Compassion

In my last post I touched lightly on the consept of suffering with compassion. This phrase to me is so deep I remember someone once telling me that they reached a point in there life where not having alot of money was ok with them, almost, they would rather live that way. But, it is... Continue Reading →

The Key Theory

Quoting from the book The Subtle Art of not Giving A F*$@ by Mark Manson "The desire for more positive experience is it's self a negative experience. Paradoxically The acceptance of negative experience is itself a positive experiance. Hence The more you persue feeling better all the time, the less satisfied you become. Pursuing something... Continue Reading →

Loving Myself

It's become customary to show appreciation for some one, or be grateful for something, and give thanks for the things that come or are given to us. But how often do we appreciate ourselves? Express gratitude for our strengths? And focus on the things we can do, and be thankful. If your like me the... Continue Reading →

Return to Thankfulness

Today I was reminded about all the many benefits there are to being thankful. It's not that long ago I was on a thankfulness train and life was never more lovely. I even wrote about it here. Gratitude does work. Like most things in life, I got derailed. I still can acknowledge when things go... Continue Reading →

A New Agreement

This week I sort of speed read through the book The Four Agreement by Don Miguel Ruiz. I like to read books twice so that I can grasp the full meaning of what the author is trying to convey. This book would be considered self help or a spiritual growth genre of book. In alot... Continue Reading →

End of August

Today was a beautiful end to the month. I got together with my really great friend. We went on a days road trip and did some much needed retail therapy together. Being able to be fully present in every moment of the drive, the shopping, and the great conversation we had, just taking it all... Continue Reading →

Day 30 Celebrate!

So we have come to the end of the challenge today, instead of another assignment or task. Let me assign myself to a big old pat in the back. It truly is so important to acknowledge and stand in your great. When you have set out to do something and you did it you completed... Continue Reading →

Day 26 Plan A Self Care Day

It was just so perfect the 24th was my birthday and my day off, so what a perfect day to have a self care day. I kicked off today by sleeping in. I turned off all my alarms, put my phone on 'do not disturb' and slept until I woke naturally. Today my self care... Continue Reading →

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