Loneliness and the Introvert

When I was young I was always called shy. I will admit, I probably had a bit of social anxiety now that; that felling actually has a name. After much introspection and research, now in my adult life I very aggressively conclude that I am an introvert. The Myers Briggs personality test gave me the...

Feeling Raw

It is at times like these that it is ok to feel what you are feeling. I don't think the magnitude of what is going on in the world at this time is really comprehensible if you are some what removed from it. It has touched us all in one way or another. But the...

Today…

All I could remember Was free falling, Through the cool air of night All was silent Until it wasn't I heard a loud sharp crash Clinck, crack, then a grinding crumble When I looked down I realized it was me.

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Mindful Moments

Brought to you courtesy of the Headspace app for guided meditation. Everyday my Headspace app gives me quotes that are very inspiring and motivates me to be more mindful in every moment of my day. So, I thought I would share some here. "Pay attention to the stress and know when to take a step...

Fear of Succeeding

There was a time in my life where I was extremely self critical and I believe it when every one told me and treated me like I wasn't enough. I had a "friend" so called friend who was very efficient at confirming all my self doubt and limiting beliefs. I have since let that friendship...

What Would You Be Doing If ___ Wasn’t an Issue?

In my self discovery and development I came across this question. The question was originally worded "if money wasn't an issue what would you be doing?" That question wasn't so hard to answer. Maybe travel the world. Build my dream home. The sky is the limit right? But, an even harder question my mind posed...

Ten things I learned in the last ten days.

Some times it's hard to get out of the rut of life. That cycle that is "oh so familiar." We, unbeknownst to us have made a very cozy place in complacency, in drudgery and dread. Or stress and strain or in the slums sadness. Life is a complex thing, something to be learned. Something to...

Quote of the day

"When you complain you make yourself a victim. Leave the situation. Change the situation or accept it. All else is madness" Eckhart Tolle- Photo credit Unsplash

Difficult times equal Strength.