Mindful Moments

Brought to you courtesy of the Headspace app for guided meditation. Everyday my Headspace app gives me quotes that are very inspiring and motivates me to be more mindful in every moment of my day. So, I thought I would share some here. "Pay attention to the stress and know when to take a step... Continue Reading →


Fear of Succeeding

There was a time in my life where I was extremely self critical and I believe it when every one told me and treated me like I wasn't enough. I had a "friend" so called friend who was very efficient at confirming all my self doubt and limiting beliefs. I have since let that friendship... Continue Reading →

Quote of the day

"When you complain you make yourself a victim. Leave the situation. Change the situation or accept it. All else is madness" Eckhart Tolle- Photo credit Unsplash

Life is a Series of Problems…

"Life is a series of problems beckoned to be solved" -Dame Maggie Smith Weather we call them problems, challenges or opportunities ; it's often in how you look at it. Life demands attention if you desire to live your best life. Like, I have always said if you really want to take care of your... Continue Reading →

Others Treat Us How They See Us.

Recently I was in a conversation with a dear friend of mine and she said something that hit me in a profound way. What she said is something you hear all the time, but sometimes things resonate deeper than they ever did or than they have before. She simply said "if you don't have respect... Continue Reading →

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