Loving Myself

It's become customary to show appreciation for some one, or be grateful for something, and give thanks for the things that come or are given to us. But how often do we appreciate ourselves? Express gratitude for our strengths? And focus on the things we can do, and be thankful. If your like me the... Continue Reading →

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Return to Thankfulness

Today I was reminded about all the many benefits there are to being thankful. It's not that long ago I was on a thankfulness train and life was never more lovely. I even wrote about it here. Gratitude does work. Like most things in life, I got derailed. I still can acknowledge when things go... Continue Reading →

Mindful Moments

So just recently, because I feel like I have been alittle bit all over the place I decided to get back into meditating constantly. I wanted a guided meditation, since I couldn't seem to get my mind to shut up by myself, so I downloaded the app call Head Space. It's the best one I... Continue Reading →

A New Agreement

This week I sort of speed read through the book The Four Agreement by Don Miguel Ruiz. I like to read books twice so that I can grasp the full meaning of what the author is trying to convey. This book would be considered self help or a spiritual growth genre of book. In alot... Continue Reading →

End of August

Today was a beautiful end to the month. I got together with my really great friend. We went on a days road trip and did some much needed retail therapy together. Being able to be fully present in every moment of the drive, the shopping, and the great conversation we had, just taking it all... Continue Reading →

Day 30 Celebrate!

So we have come to the end of the challenge today, instead of another assignment or task. Let me assign myself to a big old pat in the back. It truly is so important to acknowledge and stand in your great. When you have set out to do something and you did it you completed... Continue Reading →

Day 29 Reflect

As it goes in any 30 day challenge, often there will be a time to reflect back to see how far you've come. Letting go of the physical thing in life can be hard and even scary. Often time when it's not so hard, or scary that means you were totally ready for this kind... Continue Reading →

Day 28 Resources

It's the second to last day of the challenge. I am so stocked that I made it this far. This journey for me has been life changing and just the sort of jolt I needed to get on the road to where I wanted to go in my life. I started this challenge to reduce... Continue Reading →

Day 27 Practise Being Present

Eckhart Tolle in his book, The Power of Now, really delves into the life changing effects of being present. He takes the reader on the journey of his life only briefly. Because, as he put it to dwell in the past is to dishonor the Now. One thing that really stuck with me about his... Continue Reading →

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